Find me a woman (or man) who does not want to be calmer or slimmer… or both. It is, quite honestly, all that most of us really want, especially in February when the last few weeks have been about nothing but failed diet attempts, mixed with the stress of feeling penniless after Christmas.
Charlotte Watts, a nutritional therapist and experienced yoga teacher, and Anna Magee, an award-winning health journalist, have brought out a book (I mean, bible) to take us to a better place. The De-Stress Diet promises a world where we are not as frantic and therefore do not crave the fist-full of After Eight mints I seem to consume as I rush to finish my deadlines or the childrens’ homework.
Read on to find out more about Charlotte’s lifestyle advice: http://www.westlondonliving.co.uk/health-fitness/fitness-professionals/the-de-stress-diet/