Category Archives: health and fitness

‘bounce’ to the finish line – tri for life 2012

Yesterday was more of a marathon than a sprint.  Leaving home at the crack of dawn, we headed for the Duke of Beford’s back garden (ie Woburn Abbey) with a car load of Smalls and their bikes/scooters/helmets and a big … Continue reading

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Filed under health and fitness, him, kids, life, music

hottest HotPants – made by Zaggora

Who can honestly say that they haven’t acquired a few pounds over the summer months?  The occasional ice cream on the beach.  One more cocktail for the road.  Oh and the deceivingly floaty sundresses which only give you a false sense … Continue reading

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Filed under health and fitness, prizes, shopping

Saluting the Ibizan Sun

Going by Ibizan timings, a 9.30am meeting was obscenely early.  I literally had scraped myself out of bed and left Him and the Smalls gently snoring in order to head down to the Atzaro hotel spa.  And there, I was … Continue reading

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Filed under beauty, fabulous finds, health and fitness

the inches I lack

Review of my Pilates lesson at West London Osteopaths The blurb: Based in a quiet residential street in Shepherds Bush, the West London Osteopaths clinic treats all sorts.  From those with chronic back issues through to those seeking better posture, … Continue reading

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Filed under health and fitness